Friday February 3 2012
1X6 @ 70%
1X6 @ 80%
1X3 @ 90%
1X2 @ 95%
rest 2-3 min. between each set.
Double Unders (2 Minutes Max Reps)
Box Jump (Max Unbroken Reps)
Record Double Unders and Box Jumps Per Round
(ex. 100/30 88/28 56/29)
Saturday Feb 4 2012 10:00am Rowing Clinic. No Normal Class. Kids class as normal.
Next Saturday Feb 11 2012 The gym will be closed (2/11) Adults & Kids due to the CrossFit Comp that Mark and Steph are competing in. I will be traveling down there with them.