Wednesday February 8 2012


Shoulder Press 3 3 3 3

Back Squat 4 4 4 4

Good Morning 5 5 5 5


Other News

Gym closed this Saturday, Mark and Steph are doing a competition at on Saturday

CrossFit Games Registration is Open.  $20 to participate.  I want lot’s of people signing up.  If can rx some workouts signup NOW!  We will be judging and competing in our gym, with our own members so there is little pressure.

Progenex is back in stock at the gym.