We have a Fight Gone Bad group workout at 5:30 on Friday. There will be a showing of the CrossFit movie Every Second Counts afterward around 7:00pm .
What’s a fight gone bad? It’s a specific group workout that CrossFit created. There are 5 exercise stations, you go as hard as you can for 1:00 minute and then rotate to the next station. After you complete the 5 stations you take a minute break and go again two more times in the 5 stations.
Never done it before? we can make it so you can walk in a complete the workout. it can be scaled to your abilities.
Here are some pictures of the first Fight Gone Bad at B’s Gym – CrossFit SWARM.
[picasa width=”400″ height=”400″ autoplay=”0″ showcaption=”1″]http://picasaweb.google.com/beesgym/FirstEverFightGoneBad[/picasa]
Come in for some fun and see what CrossFit is all about. !