Part 1. (15 minutes)

Back Squat 1×3 at 60% 1RM
Back Squat 1×3 at 70% 1RM
Back Squat 1×7+ at 80% 1RM
Rest 2 mins between sets.

Part 2. (10 minutes)

For time:
Row, 1000 m
30 Back Squats

(A) 225/185
(I) 185/125
(B) 135/75

Part 3. (5 minutes)

For time:
100 Kettlebell Swings (35/26)