Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set. Rest as needed between sets.
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds : -Power Clean -Front Squat -Push Press -Back Squat -Push Press
Part 2 (remaining time)
Squat Clean 1
Work on getting up to a new 1 rep max on your squat clean.