Part 1 (40 minutes)

For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings
60 Sit-up (abmat)s
70 Burpees

(A) 53/35
(I) 35/26, asst HSPU,
(B) 35/26, Hand Release Pushups, asst. Pull-ups