Part 1 (19 minutes)

For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.

(A) 135/95
(I) 115/80
(B) 75/55

Part 2 (remaining time)

Clean & Jerk.

1 rep max