Part 1 (15 minutes)

Shoulder Press 5 reps @ 65 % of your 1 rep max
Shoulder Press 5 reps @ 70& of your 1 rep max
Shoulder Press 10+ reps@ 75% of your 1 rep max

Part 2 (12 minutes)
“Diane”
21-15-9

Deadlift
Handstand Pushup

(A) 225/155
(I) 185/125, Asst. HSPU
(B) 135/95, pike  press

Part 3 (remaining time)

Snatch Balance