Part 1. (10 minutes)
Back Squat 20 reps.
Part 2. (23 minutes)
5 Rounds (rest 2 minutes between rounds)
Every 3 minutes,
Run 100m (50m shuttle run) Must touch ground, one foot over
Max Rep Power Snatch (95/65)
Score is total power snatches for all 5 rounds.
Snatch starts from the ground.
Monday May 27th – Memorial Day, there will be one class only at 9am.