Part 1. (20 minutes)

Split Jerk (Behind The Neck) 1

Establish a new 1 RM.

Part 2. (20 minutes)

For time:
50 Double Unders
40 Kettlebell Swings (35/26 lbs)
30 Burpees
20 Ring Dips
10 Clean & Jerks (135/95 lbs)
20 Ring Dips
30 Burpees
40 Kettlebell Swings (35/26 lbs)
50 Double Unders

 For Time.