Part 1. ( 20 minutes)
Find a 1 rep max, Focus on a proper catch position. hips back.
Part 2. (15 minutes)
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs
Sub for muscle ups will be Barbell Rows (14) or Ring Rows (21)
Paleo Challenge Wrap-up.
Come in on Saturday at 9am for final pictures and measurements.