Part 1. (15 minutes)

5 rounds for time of:
8 Burpee (Bar Facing)s
8 Deadlifts, 225/155 lbs
8 Toes To Bars

for time

A – 225/155,
I – 185/125,
B –  135/95

Part 2. (10 minutes)

21-18-15-12-9-6-3 reps, for time of:
AbMat Sit-up
Box Jump, 24/20 in

for time