Complete as many rounds as possible in 20 mins of:
2 Wall Walks
4 Hang Squat Cleans
6 Push Up (Rings)s
8 Superman to Hollow Rocks

(A) 135/95
(I) 115/80
(B ) 95/65 Regular Push-ups

Have you signed up for the Lurong Challenge Yet?


It’s for everyone and anyone looking to get healthier.