Part 1.

7 rounds for time of:
5 Handstand Push Ups
10 Deadlifts
10 Pull Ups
20 Double Unders

(A) 185/125 lbs, Chest to Bar Pull-ups
(I)   155/105lbs, Pull-ups, Asst HSPU as needed. 10 DU or SU x 4
(B) 125 / 85 lbs, Pull-ups, Push-ups. SU x 2

Part 2. (10 minutes)

(A) AMReps  Muscle-Ups
(I & B) EMOTM: 2 body complex, 4 Kb Swings (35/26)  ,6 Air Squats, 8 Mountain climbers