Part 1. (15 minutes)

Shoulder Press 3 3 3+

Part 2. (15 minutes)

“DT”

5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

(A) 155/105
(I)  105/75
(B)  75/55

Part 3 (5 minutes)

Run 200m
Rest 30 seconds
Run 200m

For time