Part 1. (15 minutes)

Front Squat 5 3 1+

70% 80% 90% of your 1 rep max

Part 2. (15 minutes)

5 Rounds for time

Overhead Walking Lunge 50 ft
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

(A) 45/25
(I) 25/10
(B) Walking Lunges