Part 1 (10 minutes)
Form practice Clean & Jerk (coach lead).
Part 2 (23 minutes)
For 5 cycles:
AMRAP in 3 mins of:
1 Clean & Jerk
9 Double Unders
Rest 2 mins between each cycle. For each cycle restart the AMRAP
(A) 185/125, Unbroken DU’s
(B) 95/65, Single Unders x 2
Reminder the 6:30pm class is all-levels now. Beginners can come to 6:30pm.
Our Holiday Party is Dec. 13th. check out our facebook page to let us know your coming.