Main WOD

“Fran”
Three rounds,21-15- and 9 reps,for time of:
95 pound Thruster
Pull-ups
Post Time
Finisher
4 rounds for time of:
10 Handstand Push-ups
10 Ring Dips
Post total time.

Workout Results
Main WOD: WOD Results
Finisher: WOD Results
[flickr]photo:4814655635[/flickr]