Main WOD

“Jackie”

For time:
1000m Row
50 – 45lbs Thrusters
30 Pull Ups

Post total time.

Finisher

For Time:
100 Box Jump (24 in.)s Holding 45 lbs

Post total time.

Workout Results

Main WOD: WOD Results

Finisher: WOD Results

[flickr]photo:4907394206[/flickr]