Main WOD

Weighted Pull-up 3-3-3-1-1-1
Finisher
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Workout Results
Main WOD: WOD Results
Finisher: WOD Results
[flickr]photo:4954182574[/flickr]