Main WOD

Baseline Fitness Test

For Time:
500m Row
40 Air Squats
30 ABMAT Sit-ups
20 Push-ups
10 Pull-ups

Post total time.

Finisher

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders,
Sit-ups

[flickr]photo:5021742932[/flickr]