Monday August 15 2011

CWOD

“Fran”

21 – 15 – 9
Thruster 95/65
Pullup

For Time.
Partner Up. One person does the workout, the other person will count reps for you. Then switch.

Post WOD
Paleo Chair 10mins

On a side note, trainers will be randomly count reps of all people, be prepared for us to ask what rep you are on.