Thursday June 9 2011

SWOD

Back Squat 1

Warm-up, then establish 1 rep max.

CWOD

“Isabel”

For time:
Snatch 135 / 95 pounds , 30 reps

Lots of News.

A new 10am class has been added.
No 10am class this Sunday.
And the biggest news of them all is the Fight Gone Bad Event this Sunday June 12, 2011

http://www.facebook.com/event.php?eid=119063568178906

I wanna see as many people there as possible, this is going to show what community is all about and why we aren’t just a gym. ┬áIf you really “can’t” make it then any donation would be greatly appreciated.

Here is a promo video the great folks at Pioneer Valley did.

http://www.youtube.com/watch?v=m1r5A7unQbA