Thursday June 9 2011
Back Squat 1
Warm-up, then establish 1 rep max.
Snatch 135 / 95 pounds , 30 reps
Lots of News.
A new 10am class has been added.
No 10am class this Sunday.
And the biggest news of them all is the Fight Gone Bad Event this Sunday June 12, 2011
I wanna see as many people there as possible, this is going to show what community is all about and why we aren’t just a gym. If you really “can’t” make it then any donation would be greatly appreciated.
Here is a promo video the great folks at Pioneer Valley did.