CrossFit SWARM group workout.
4 Member Team, switch on burpee completion.
Thanks everyone that participated in the group workout. It was great. Here are the rules.
There were four stations
- 10 Burpees
- Abmat Situps
- Kettlebell Swings 35lb/26lb
4 Members per team. You rotate stations when the person doing the burpees finishes. Stations 3 and 4 had continuous counts. The Kettlebell had to stay in the air the whole time no putting it down.