Main WOD

“Joshie”

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm,
21 L Pull-ups,
40 pound Dumbbell snatch, 21 reps, left arm,
21 L Pull-ups.

These are squat not power snatches.

Workout Results

Main WOD: WOD Results

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