Are we prepping for a total soon?

Buy-in

3 Rounds
10 shoulder dislocates
10 ring pullups
10 ring pushups

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Cash-Out

10-9-8-7-6-5-4-3-2-1
Bar push press
Pullups

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