Wednesday January 11 2012

Today there is a choice of WOD’s

Conditioning

Choice A.

“Erin K”

5 Rounds

29 Wallballs (20/14)
29 Double-Unders

For Time

Choice B.

“Michelle S”

490 m Row
then
3 rounds for time of:
1 Bear Complex*
11 Burpees

Post total time.

*1 Bear Complex = 7 Rounds  of Power Clean/Front Squat/Push Press/Back Squat/Push Press. Bar cannot rest on the ground for the entire seven rounds.