January 13 2012

Strength 

Hang Squat Clean 3

Establish a 3 Rep Max. These are 3 consecutive unbroken reps. If the barbell returns to the floor before all 3 reps are completed the set is over.

Conditioning

“Tommy V’ish”

For Time:
21 Thrusters 115 lbs / 80 lbs
12 Wall Walks
15 Thrusters 115 lbs / 80 lbs
9 Wall Walks
9 Thrusters 115 lbs / 80 lbs
6 Wall Walks

Post total time.