Part 1.  (15 minutes)

Deadlift 1×5 at 75% 1RM
Deadlift 1×3 at 85% 1RM
Deadlift 1×1+ at 95% 1RM

Rest as needed between sets.

Part 2.  (20 minutes)

“The Chief”

For 5 cycles: AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Last Done Apr 13, 2012

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