Monday January 16 2012

Conditioning

10 Front Squats 185 lbs
50 Double Unders
8 Front Squats 185 lbs
40 Double Unders
6 Front Squats 185 lbs
30 Double Unders
4 Front Squats 185 lbs
20 Double Unders
2 Front Squats 185 lbs
10 Double Unders

Post total time.

Strength 

Bench Press

3 3 3 3 3

Normal Class Schedule for Monday.