Part 1. (15 Minutes)
Bench Press 5 reps @ 75% of 1RM
Bench Press 3 reps @ 85% of 1RM
Bench Press 1+ reps @ 95% of 1RM
Rest as needed between sets.
Part 2. (16 minutes)
“Tabata Something Else”
Tabata Sit-up (abmat)
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Last done Aug 24, 2011
Kettlebell Seminar – Feb 23 2013 – Sign up!!!!
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You guys need to sign up for these as soon as you can.