Thursday January 20 2010

CWOD

21-15-9 reps of:
Wall Balls 20 lbs / 14 lbs
Double Unders

Post total time.

4 rounds for time of:
30 Sumo Deadlift High-pulls 75 lbs /55 lbs
30 Medicine Ball Sit-ups 20 lbs/ 14 lbs

Post total time.