Part. 1.


21 – 15 – 9

Thrusters (95/65 lbs)

Part 2.

Skill Work

Squat Snatch

Other News

Kettlebell Seminar  – Feb 23 2013  – Sign up!!!!  

The kettlebell seminars will be opening up to other gyms in the area. so signup before it’s full.

The Swarm Pre-Games – March 2 2013. First ever in house CrossFit Comp at Swarm.  Click here for more details.

You guys need to sign up for these as soon as you can.