Part 1.

5 rounds for time of:
8 Deadlifts, 275/185 lbs
16 Declined Push-ups
8 Up And Over Box Jumps, 24/20 in

Other News

Kettlebell Seminar  – Feb 23 2013  – Sign up!!!!  

The kettlebell seminars will be opening up to other gyms in the area. so signup before it’s full.

The Swarm Pre-Games – March 2 2013. First ever in house CrossFit Comp at Swarm.  Click here for more details.

You guys need to sign up for these as soon as you can.