5 rounds for time of:
8 Deadlifts, 275/185 lbs
16 Declined Push-ups
8 Up And Over Box Jumps, 24/20 in
Kettlebell Seminar – Feb 23 2013 – Sign up!!!!
The kettlebell seminars will be opening up to other gyms in the area. so signup before it’s full.
The Swarm Pre-Games – March 2 2013. First ever in house CrossFit Comp at Swarm. Click here for more details.
You guys need to sign up for these as soon as you can.