Part 1.  (45 minute)

For time:

1 – 2 -3 -4 -5 – 6 – 7 –  8 – 9 – 10
Clean & Jerk, 155/105 lbs

After every round
5 Pull-ups
10 Push-ups
15 Air Squats

For time

Other News

Kettlebell Seminar  – Feb 23 2013  – Sign up!!!!  

The kettlebell seminars will be opening up to other gyms in the area. so signup before it’s full.

The Swarm Pre-Games – March 2 2013. First ever in house CrossFit Comp at Swarm.  Click here for more details.

You guys need to sign up for these as soon as you can.