Heat is back on.

Part 1.  (12 minutes)

“Isabel”

For time: 30 Snatches, 135/95 lbs

Last done  May 17 2012

Part 2. (15 minutes)

5 rounds for time of:

10 Toes To Bars
10 Power Snatches, 75/55 lbs
10 Wall Balls, 20/14 lbs

For time

Other News

Kettlebell Seminar  – Feb 23 2013  – Sign up!!!!  

The kettlebell seminars will be opening up to other gyms in the area. so signup before it’s full.

The Swarm Pre-Games – March 2 2013. First ever in house CrossFit Comp at Swarm.  Click here for more details.

You guys need to sign up for these as soon as you can.