Thursday January 26 2012

Strength 

Snatch

Spend 10 minutes practicing form and working up to heavier weights.

Conditioning

Amrap 15

3 Power Snatch 135 / 95 lbs

15 Situps

30 Double Unders

Reminder

1 Hour Rowing Clinic at CrossFit Swarm Feb 4 2012

https://www.crossfitswarm.com/events/rowing-clinic/