Part 1 (15 minutes)

Wendler Week 1

5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%

same rules as yesterday when adding weight for the new cycle

Part 2. (15 minutes)

21-15-9 reps of:
Power Snatches 115/75 lbs
Wall Balls 20 lbs
Knees-to-elbows

Part 3 (2 minutes)

Kettlebell Swing (Max reps) 70/53 lbs