Part 1. (15 minutes)
Power Snatch 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Part 2. (14 minutes)
For 5 cycles: AMRAP in 2 mins of:
2 Atlas Stone Ground To Shoulders, 115/95 lbs
4 Toes Through Rings
6 Push-up (hand release)s
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
No 10am classes this week.
Kettlebell Seminar – Feb 23 2013 – Sign up!!!!
The kettlebell seminars will be opening up to other gyms in the area. so signup before it’s full.
The Swarm Pre-Games – March 2 2013. First ever in house CrossFit Comp at Swarm. Click here for more details.
You guys need to sign up for these as soon as you can.