Part 1.  (15 minutes)

Wendler Week 1 Cycle 2

Shoulder Press

5 reps @ 65% 1RM
5 reps @ 75% 1RM
5+ reps @ 85% 1RM

Part 2.  (20 minutes)

15-12-9-6-3 reps of:
Burpee Pull-ups
Power Cleans 135/95 lbs

For Time

Other News

https://www.crossfitswarm.com/events/kettlebell-workshop/

Kettlebell Workshop.    February 23 2013.

We have a Certified Russian Kettlebell instructor coming to CrossFit Swarm
8am to 12pm or 1pm to 5pm.  each class is limited to 15 spots.