Wednesday August 3 2011

CWOD

Baseline Fitness Test
For Time:
500m Row
40 Air Squats
30 ABMAT Sit-ups
20 Push-ups
10 Pull-ups

Post total time.

SWOD

Power Clean 3 3 3

CWOD

21-15-9 reps of:
Wall Balls 20 lbs
Double Unders