For Time:
10 Hang Power Snatches
25 Double Unders
9 Hang Power Snatches
25 Double Unders
8 Hang Power Snatches
25 Double Unders
7 Hang Power Snatches
25 Double Unders
6 Hang Power Snatches
25 Double Unders
5 Hang Power Snatches
25 Double Unders
4 Hang Power Snatches
25 Double Unders
3 Hang Power Snatches
25 Double Unders
2 Hang Power Snatches
25 Double Unders
1 Hang Power Snatch
25 Double Unders

Post total time.

Other News

Fourth of July Schedule.  9:00am only.

We will be doing “Murph” as usual.  Men’s Rx is with a weight vest, we have limited supply, so if you have one bring it so you can guarantee that you have one to wear.  Murph must also be done “Chipper” style for  Rx for Men and Women.