“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post Time

Alternate WOD –
Heavy Fran – only if you have a fast Fran time and have done Fran multiple times.

Other News.

No kids classes this thursday and saturday. Tuesday only.  Next week will be a full week of kids classes.