WOD 1

Push Jerk  1

WOD 2

“Nodson”

3 rounds for time of:
29 Mountain Climbers
6 Kettlebell Swings 70 lbs
26 Push-ups

Post total time.

Reminder

No Kids class Thursday or Saturday, we will have a normal schedule next week.

We are closed this Saturday (6/30/12) There is a CrossFit competition.  Erin, Laura, and Steph will be competing. I will be judging.  Come on down.

http://www.europaexpo.com/events/hartford2012/index.php?event=cf