WOD 1

Sumo Deadlift

3 – 3 – 3 – 3 – 3

65% 70% 75% 80% 80%

WOD 2

Every minute on the minute for 12 minutes

2 Power Snatches
4 Burpees

135/95 or As Heavy as Possible.

Reminder

No Kids class tonight or Saturday, we will have a normal schedule next week.

We are closed this Saturday (6/30/12) There is a CrossFit competition.  Erin, Laura, and Steph will be competing. I will be judging.  Come on down.

http://www.europaexpo.com/events/hartford2012/index.php?event=cf