“Deforges”

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

Post total rounds.

Reminder

We are closed this Saturday (6/30/12) There is a CrossFit competition.  Erin, Laura, and Steph will be competing. I will be judging.  Come on down.

http://www.europaexpo.com/events/hartford2012/index.php?event=cf