Complete as many rounds as possible in 20 mins of:
18 Box Jumps, 24/20 in
15 Toes To Bars
12 Pull-ups

Great work by all the people in the CrossFit Games Open.  Schedule for games athletes thursday 7:00pm and Saturday at 9:00am

Mark will be coaching the Saturday class now and Steph will be doing Sundays.

Let’s all welcome Laura to the excellent trainer staff at Swarm.