Part 1 . (20 minutes)

Bench Press 5 reps @ 75% of 1RM
Bench Press 3 reps @ 85% of 1RM
Bench Press 1+ reps @ 95% of 1RM

Deadlift 5 reps @ 75% of 1RM
Deadlift 3 reps @ 85% of 1RM
Deadlift 1+ reps @ 95% of 1RM

Part 2. (10 minutes)

“Jeremy”

21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee