50 Wallballs (20 /14 lbs)
10 Muscle-ups
40 Wallballs (20 /14 lbs)
8 Muscle-ups
30 Wallballs (20 /14 lbs)
6 Muscle-ups
20 Wallballs  (20 /14 lbs)
4 Muscle-ups
10 Wallballs (20 /14 lbs)
2 Muscle-ups

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