Row, 2000 m
30 Thrusters, 75/55 lbs
30 Box Jumps, 24/20 in
30 Sumo Deadlift High Pulls, 75/55 lbs
Run, 1600 m
Games Open workouts Thursday @ 7:00 pm and Saturday @ 9:00 am.
Come get them done, if you aren’t competing and wanna see what it’s like, come and watch and cheer our athletes on!